Monday, October 20, 2025

35 lb ruck 5.39 miles

 steady state, felt strong from the start but first two miles were slower than I thought  they would  be given how good I felt

35 lbs

5.39 miles

1:23:32

15:29 ave pace

16:11
15:50
15:37

15:09
14:44

170.0

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32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20

This was solid. Workman like, Everything held together Strict on the minute    Brought back belt squats as it seems I've more leg issues...