Friday, November 01, 2024

Thursday Ruck PR

 This was awesome. 6 laps in 49 minutes! This is an all time PR for the last ten years of rucking. I actually thought PR days  were over but it seems I'm finally getting back into shape

45 lbs

6 laps

49:25

3.65 MPH

16.28 min mile ave

174.0 BW


No comments:

205 x 1 top set shit show

 Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...