Thursday, November 07, 2024

190 x 1 x 12, 210/225 static holds, floor pushups 35, 30

 



174 BW

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...