Thursday, November 07, 2024

190 x 1 x 12, 210/225 static holds, floor pushups 35, 30

 



174 BW

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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8

 This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...