190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I didn't sleep well last night because traps, neck and upper  back were so sore from Monday,lol. 

I thought that would wreck me but somehow it didn't

The new part I hoped would work DID WORK! Brilliantly, to

Stiff

X

Stiff

that  second reclaiming of the stiff leg position is the key to being able to power through the lockout and not fall away from the bar or push it forward.

Very excited 

Bodyweight squats felt great! Was worried about doing 5 x 20 as I thought as I don't want to be too sore but I can definitely tell this is the right leg move to be doing. So simple and I can really  concentrate on the legs the entire rep.
3 x 15

BW 174.4