Not quite as cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago
and another quick and easy pace
6 laps in 52 min with just a few rest pauses
a bit over 17 min miles with 3.45mph top
not bad at all
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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