Thursday, November 07, 2024

Another fast ruck

 Not quite as  cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago

and another quick and easy pace

6 laps in 52 min with just a few rest pauses

a bit over 17 min miles with  3.45mph top

not bad at all

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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