Thursday, November 28, 2024

190 x 1 x 9, bodyweight squats 5 x 15

 Tweaked my left elbow early on and it got a bit worse so I called it at nine sets. wasn't sure what it was but I did two thing differently which I'm sure did it

1) I tried to put my elbows a bit higher as I unracked it. I noticed they've been lower than before so I tried to get them higher and put  them on more of a stretch

2) I tried to press through the pinky fingers at the lockout and I think this  was the real  issue as I did the last time with ulnar deviation grip

NEVER AGAIN fuck with his

It's better now as I write this ( thurs night) but it was touchy. the EXTERNAL ROTATION with voodoo floss helped the most ( tried internal but nothing)

Should be ok by Monday





upped the body weight squats to 5 sets of 15 and they were easy this time and I feel nothing today

going up to 20 reps next week.really liking these

BW 174.4

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