This was a solid one. not great but steady
45 lb ruck
9 laps
1:20
10,200 steps
4 supported squat stretches first four laps. adding these back in they really stretch out my legs and glutes
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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