Monday, November 04, 2024

Sunday ruck

 Ah yes the blessed time change back! love it

45 lb 

9 laps

10,000 steps

top speed 4.4 MPH!

1:20 ( LOTS of doggo breaks lol)

good tempo strong finish

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170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12

 Tried the old layback technique: push my hips forward til I start to lean back then press It worked ok but doesnt give enough bar speed at ...