Monday, November 04, 2024

Sunday ruck

 Ah yes the blessed time change back! love it

45 lb 

9 laps

10,000 steps

top speed 4.4 MPH!

1:20 ( LOTS of doggo breaks lol)

good tempo strong finish

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35 lb three mile ruck 44:39 14: 52 ave pace

SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...