Ah yes the blessed time change back! love it
45 lb
9 laps
10,000 steps
top speed 4.4 MPH!
1:20 ( LOTS of doggo breaks lol)
good tempo strong finish
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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