Wow, that was a surprise. SO strong and fast and a legit 80 degrees with no breeze or clouds!
couldn't believe how good I felt but I'll take it
45 lbs
6 laps
3 miles
53 min
last lap 8:07
174.2
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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10
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