Rifs Blog: Hybrid Technique 195 x 1 x 9, 200 x 1 x 2, 20 kg swings 5 x 8/8, floor pushups 35, 25, curls

Wednesday, May 22, 2024

Hybrid Technique 195 x 1 x 9, 200 x 1 x 2, 20 kg swings 5 x 8/8, floor pushups 35, 25, curls

This worked great. Took a few reps to get the timing down past very basic but not too long to discover some power and strength in the start position

It's the hip position setup as the load the bow but the upper body angle of drop and pop,combined with the 'throw the head' to intiate technique lol. all rolled into one

My initial head position was too low( intersection of wall and ceiling) which made my head have to travel too far as I looked back for the X, so I raised it 20deg or so and it worked much better

False grip,WAAAY more lat involvement AND more pecs

I did not RE DRIVE my hips after I initiated the launch and those are the reps that stalled a bit.

But I'm very comfortable in the setup (can hold it without feeling I'm losing balance) and the heave/launch start feels natural too.

Next week multiple sets with 205 and see