Despite feeling a bit hungover this was very strong and decently fast. Best in weeks!
45 lb
9 laps
1:30 ( must have taken more rest breaks than I thought)
4.5 miles
174.8
15.9 !
56%
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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