Surprisingly strong and fast. 4.5 miles in 1:23 min or so. Hit a top speed of 4.9 MPH and the last half mile in 7:55! Not blazing but way better than of late.
Everything was solid nice cool crisp morning too, always helps
45 lbs
9 laps
1:23
4.5 miles
10,071
174.8
13.4 ( no bath!)
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