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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15
Slept the best I have in weeks 6:52! been exhausted and sciatica was almost gone and I could lay on my. back, lit up a little on side slee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
6 comments:
Damn dude she really really has done an incredible job.
Bet she could outwork most GUYS half her age!!
thanks man, she has done an amazing job. and she ain't done yet!she can out work me thats for sure.
She looks great Rif! You two did a phenomenal job!
thanks franz, what I need is a real photographer!she is amazing.
Outstanding! She looks FANTASTIC!
Nice.
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