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5 mile 35 lb ruck 1:14:28 14:53 ave pace
Good sleep and felt good but deliberately went out a bit slower than usual for the first mile wanting to make sure my tib didnt tighten up ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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OK dude that is insane weight, at 2 minutes in there is a dude with HUGE traps that does 981 I think. His bar speed just blows my mind, he moves almost 1/2 ton faster than I can get 225 up. Just astounding.
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