Muscle beach maltese.
straight arm, straight leg press to handtand.
Hollowback press to handstand
back roll to handstand on rings
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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15
Slept the best I have in weeks 6:52! been exhausted and sciatica was almost gone and I could lay on my. back, lit up a little on side slee...
3 comments:
The ring work looks like so much fun. The freedom of the rings looks very liberating. Obviously the moves in the diagrams require skill and high levels of strength.
What was your favorite skill while you were competing in gymnastics?
thanks franz, ironically STILL rings are very restricting because you have to keep them perfectly still as you swing around them. Now the flying rings of old probably were much more 'liberating'.
my favorite gymnastics move?huh, now that I think about it it would have to be straight arm shoot to handstand on rings, virtually the same move( straight arm giants) which dislocated my shoulder and ended my career.
Second would be the stutz( or swing half turn to handstand) on p bars.
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