Sunday, July 26, 2026

35 lb 5 mile ruck 1:14:15 14:50 ave pace

 


This went well despite a slow first mile 15:28 
Same pace as last Sunday
Sleep was decent but sciatica still woke me up hard time unfucking it but so far today it hasnt talked to me even in my nap

Clubells tomorrow so we'll see

164.6
at

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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12

 ANOTHER bad nights sleep dog tummy issues but training  went well 162.8

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