Saturday, July 04, 2026

32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20

 This was hard, Slept ok but just had no energy

But it got done



166.6
11.5

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35 lb 5 mile ruck 1:14:15 14:50 ave pace

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