This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress
Probably just do two hard work going forward
Sciatica basically gone thank g-d and sleep was solid although not perfect
167.2!!
11.9
sleep helps!
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35 lb ruck 1:15:51 15:09 ave pace
slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6
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