Not sure exactly how many laps I did as I had to stop and call police about a transient breaking into a car. Probably about 4.5 laps total but I was on my feet for the full hour
45 lb ruck
6037 steps
60 min
HOT outside no wind
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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