Tight left calf/politeus after workout for no good reason so I opted to go ruckless today
SO much easier and fast, More fun too lol
BW walk
9 laps
1:15
9620 steps
timed laps 7:45
Top speed 4.3 MPH
Stride length 37.4 !!
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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