Sunday, June 30, 2024

44 kg swings 25 x 5, goblet squats to 24 x 4,pistols 3x 4, pullaparts 3 x 30

 What a difference a week makes! Back to normal, all systems go, including good sleep

Bell height power and speed solid.

25 sets in 35 min. not bad at all


goblet squat

16 x 4 

20 x 4

24 x 4


174.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 3 mile ruck 45:34

 Fast from the start 45:34 15:10 ave pace (  third best) 15.25 15.17 14.42 14.29 OTB boots starting to like them more. I was wet so thats wh...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...