What a difference a week makes! Back to normal, all systems go, including good sleep
Bell height power and speed solid.
25 sets in 35 min. not bad at all
goblet squat
16 x 4
20 x 4
24 x 4
174.3
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4
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