Sunday, June 30, 2024

44 kg swings 25 x 5, goblet squats to 24 x 4,pistols 3x 4, pullaparts 3 x 30

 What a difference a week makes! Back to normal, all systems go, including good sleep

Bell height power and speed solid.

25 sets in 35 min. not bad at all


goblet squat

16 x 4 

20 x 4

24 x 4


174.3

at

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