Sunday, June 16, 2024

40 kg swings 25 x 6, 16 kb lunges 4 x 8/8 . pistols 3 x 4 ( L) pullaparts 3 x 30

 This went way better than expected. Right  hand was no problem at all during the training or after at all. Almost 100% better now thank g-d.

Strength, power, speed and between set recovery were excellent

174.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

  This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...