Decent one. All the war news has me pissed off so plenty of energy. Plus fall weather
45 lb ruck
6 laps
3 miles
55 min
173.6
14.3
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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls
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