Saturday, November 25, 2023

32 kg swings 20 x10, 36 kg belt squat 3 x 10, pullaparts

 Never have done this workout before it felt really good. Definitely on the slight edge of anaerobic and some lactic acid but not enough to impare at all

20 was literally the perfect number of sets as I could tell another set ( at that pace) would have started diminishing power output.
10 reps per arm were no problem

then onto 36 kb  squats ( 32 would have made me go too deep, lol) were ok but not easy after all those reps in my legs
pullaparts 3 x 30

174.4

13.5  bath and shave

at

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