190 x 1 x 12, 20 kg swings 5 x 8/8, floor pushups 3 x 25

 This  is just rolling right along. All the reps were damn near perfect save the first set when I lost the X when I pushed and lost it forward. SO it's KEY to stay  on the X at the start of the second layback

1) set the arch and find the X

2) lay back to max arch and stay on the X

3) lay back and press to the X

All very comfortable

Last thing to figure out is where to put the bar at the setup to ensure I spot the X at  exactly the same place each time. If I dont sometimes it's more forward and I get pulled forward

20 kg swings 5 x  8/8

floor pushups 3 x 25 

174.4

10.1 (  bath)

60.1