Wednesday, November 22, 2023

195 x 1 x 10, double 20 kg kb press x 3 x 5, 20 kg swings 4 x 8/8

 This went great, 10 out of 11 perfect presses (  90% anyway). Took me 3 or so sets to warmup but then smooth sailing

1) LOCK THE LEGS

2) LOAD THE BOW

3) LAYBACK AND PRESS TO X

LOCK
LOAD
LAYBACK

sets 2,4,6,8.9.10 10 was best





then onto double kb press which I really liked, just similar enough to my main move but just different enough too
Felt very comfortable and natural. I will just do wt pushups on Mondays and these on Wed
Since I only have up to double 24s I will build to that and then do 5x5 with double 24's and only 8 sets of singles with 195

This will take a bit to get to.

This will definitely help strengthen static strength in the arch and legs which I really need

20 kg swings 4 x 8/8 tired now

175.0
13.5
at

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