Really good one
Warm but not hot, slightly overcast with a decent breeze. always makes things easier
45 lbs
6 laps
3 miles
54 min
Really solid all laps
BW 174.4
BF 4.5
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170 x 1 x 5, 175 x 1 x 5, 195,205 205 static holds, 20 kg swings 4 x5/5, 24 kg swings 4 x 5/5, band pushdowns rever bar curl
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