Really good one
Warm but not hot, slightly overcast with a decent breeze. always makes things easier
45 lbs
6 laps
3 miles
54 min
Really solid all laps
BW 174.4
BF 4.5
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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