This went perfectly. From start to finish.Not only were( are) the cues correct and fit the technique but the technique is correct as well. AND I can REMEMBER all of it it seems,lol!
Cues
X
LOCK
PUSH/HIPS
Long story
Hips in front of bar and spot the X
Push up into bar into vertical locked position and freeze for a second
Stay on the X and maintain upward pressure on bar
Push towards X drive hips forward simultaneously
135 x 3
155 x 3
165 x 3
170 x 3
175 x 3
180 x 3
185 x 3
175 x 3 x 2
165 x 3 pauses
24 reps between 73 and 82% of 225
20 kg swings 5 x 8/8
light pushdowns
3 x 20, 15, 15
3 x 20, 15, 15
BW 175.6
BF13.5
Noon
BW 176.6
BF 10.6 Bath
W 60.1
BF13.5
Noon
BW 176.6
BF 10.6 Bath
W 60.1
One of the big differences was initiating the press with my arms and shoulders instead of laying back or driving my head back. And THEN immediately driving my hips forward to get under the vertically moving bar.
Also REALLY re acquiring the X at the start, at the lock AND pushing to it as I press. Vital
I think my level of T spine back bend with adjust with the heavier loads more naturally with this technique
Also REALLY re acquiring the X at the start, at the lock AND pushing to it as I press. Vital
I think my level of T spine back bend with adjust with the heavier loads more naturally with this technique
At least that is the hope
We'll see Monday but very very very happy with this today
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