Sunday, June 11, 2023

Sunday Ruck

 



Looks like my wine consumption is going to be a Sat night thing instead of nightly. But it was GOOD to have two glasses of red. I do enjoy it. But was prepared to pay the price this morning but it was no problem. Might try beer next week as I have a half bottle of wine that's going to go bad. A few Sam Adams might be good

No headache or hangover and ruck was strong smooth and relatively easy for the first time in forever

Legs were loose and stride was good as was pace. Nothing fast but after the last 4 days of pain and restricted movement I was more than happy

Cool, overcast and a slight breeze.  Pretty much  perfect

45 lb ruck

9 lap

4.5 miles

1:30 ( four doggie stops ,lol.But not rest stops like Thursday)

top speed 3.5 MPH

0 asymmetries

BW 174.4

BF 13.5 !!


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