Strong one. Five laps and nice cool temps and breeze
All systems go
Normal pace about 18 min per mile. 48 min total
45 lb ruck went back to black new(er) Rush 72 . can't believe how much better it fits and carries
BW 174
BF 13.2~
Subscribe to:
Post Comments (Atom)
180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10 12s
this went damn near perfect, Knees stayed locked and then was able to KEEP them locked during sticking point! Important also to hold the w...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment