Strong one. Five laps and nice cool temps and breeze
All systems go
Normal pace about 18 min per mile. 48 min total
45 lb ruck went back to black new(er) Rush 72 . can't believe how much better it fits and carries
BW 174
BF 13.2~
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
No comments:
Post a Comment