Friday, April 29, 2022

Thursday ruck



 Strong one. Five laps  and nice cool temps and breeze

All systems go

Normal pace about 18 min per mile. 48 min total

45 lb ruck went back to black new(er) Rush 72 . can't believe how much better it fits and carries


BW 174
BF 13.2~

No comments:

212.5 Pr!, 205 x 1 x 2, rolling db ext, seated hammers, laterals

 This went great! And just as planned.I hit 205 strongly and went right to 212.5, I was a solid lift. I could have been tighter and  less kn...