Saturday, April 23, 2022

44 kg One Arm Swings 16 x 5/5, 36 kg belt squats, 3 way pullapart

 This was strong. My T spine has been super tight since thursday ruck from the combo of the new press position and groove AND the ruck with the older, softer rucksack

All good to go today though and this was a super powerful workout. All the sets and reps felt great



16 x 5/5 
160 reps
15, 520 lbs

36 kg Belt squats
3 x 10

these went well no problem

Three way pullaparts

3 x 30 
as always way harder than they should be

BW 173.0
BF 11.2
W 59.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...