Had two cancellations back to back which let me get out on the ruck way early. So nice instead of 12:30 to have some cool morning air. And a nice cool breeze :)
45 lb ruck
6 laps
6571 steps
55 min
RPE 7
Really good flow today too
BW 176.6
BF 14.3
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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12
Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1
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