Had two cancellations back to back which let me get out on the ruck way early. So nice instead of 12:30 to have some cool morning air. And a nice cool breeze :)
45 lb ruck
6 laps
6571 steps
55 min
RPE 7
Really good flow today too
BW 176.6
BF 14.3
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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