Saturday, December 12, 2020

Thursday ruck

 


Very solid Fast and crisp and the weather was perfect


50 lbs

6 laps

55 min

no issues, calves and shins good

BW 176.4
BF 14.5

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html