Thursday, December 24, 2020

Good cool ruckings



 This went very well. Finally a fully cool and crisp thursday afternoon ruck. I love it like this, so much easier to go faster

Legs and lungs felt good and pace was solid the  whole time

50 lb ruck 

6 laps

60 min

BW 176.8
BF 13.5

last thursday I was  176 even but 15.8 bf

being good today and tonight so should be under tomorrow was 175.6 last friday

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...