Thursday, December 24, 2020

Good cool ruckings



 This went very well. Finally a fully cool and crisp thursday afternoon ruck. I love it like this, so much easier to go faster

Legs and lungs felt good and pace was solid the  whole time

50 lb ruck 

6 laps

60 min

BW 176.8
BF 13.5

last thursday I was  176 even but 15.8 bf

being good today and tonight so should be under tomorrow was 175.6 last friday

at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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