Stormed pretty hard yesterday so I went for a fast walk instead of getting my ruck drenched
Just an hour but it was great; felt like I was flying. Like I could run
6 laps
3 miles
ave speed 3.7 mph
16.2 min miles
BW 177
BF 14.5
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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