Monday, December 14, 2020

Fast walk in the rain

 


Stormed pretty hard yesterday so I went for a fast walk instead of getting my ruck drenched

Just an hour but it was great; felt like I was flying. Like I could run

6 laps

3 miles

ave speed 3.7 mph

16.2 min miles


BW 177

BF 14.5

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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...