Stormed pretty hard yesterday so I went for a fast walk instead of getting my ruck drenched
Just an hour but it was great; felt like I was flying. Like I could run
6 laps
3 miles
ave speed 3.7 mph
16.2 min miles
BW 177
BF 14.5
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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