Stormed pretty hard yesterday so I went for a fast walk instead of getting my ruck drenched
Just an hour but it was great; felt like I was flying. Like I could run
6 laps
3 miles
ave speed 3.7 mph
16.2 min miles
BW 177
BF 14.5
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
It's been nine months since I signed off of this blog; this will be my first post since then. Nine months: the requisite time to give bi...
No comments:
Post a Comment