Monday, December 21, 2020

A clusterfuck press day

  Damn it nothing went right. Not one damn thing I did everything I wanted to do but it didn't work at all>
Wrapped thumb and created torque
took the weight off with hips and arms and "froze"
Layed back and pressed at the same time and .... nothing. Over and over

Finally went back to thumbless grip but knees were still leaking and bar went forward over and over

then I took off heels and put on toe shoes and only focused on glute tightness.
Something

Knees not leaking. Good drive

Back to where I  started

thumbless
bar right under collarbone
flat foot
glute tightness focus
layback press and focus on really laying back


65 85 105 x 2

135 x 1
155 x 1
175 x 1 all ok but not fast
195 x MISS WHAT?
195 x 1 but barely
205 x miss x 2 or 3???
195 x 1 Barely
185 x 1 MISS????
185 x 1
185 x 1 thumbless and flat foot
195 x 1 x 2
205 x 1 x 2
185 x 1  x 2

Pushups
1 x 70

Ring tri extensions
2 x 10

pullaparts
3 x 30

BW 177.2
BF 13.5

No comments:

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...