Strong here too. Legs definitely coming into their own~
Perfect weather, overcast cool but not cold excellent
12 laps
12,397 steps
5 squat stretches
2 hours
BW 176.8 ( cheat day yesterday :) )
BF 15.1
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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