Sunday, December 06, 2020

Fast ruckings




 Strong here too. Legs definitely coming into their own~
Perfect weather, overcast cool but not cold  excellent

12 laps
12,397 steps
5 squat stretches

2 hours

BW 176.8 ( cheat day yesterday :) )
BF 15.1

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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...