Strong here too. Legs definitely coming into their own~
Perfect weather, overcast cool but not cold excellent
12 laps
12,397 steps
5 squat stretches
2 hours
BW 176.8 ( cheat day yesterday :) )
BF 15.1
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32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10
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