Saturday, September 12, 2020

Thursday ruck

  Air quality shitty but we got it in. Reloaded the ruck with 25 lb of gypsum salt and the 47lb ruck had a completely different feel. Getting ready for the new mystery ranch scree 32 and it took a few laps to get the rush 72 setttled with the new load

But after 2 laps it settle in and the legs and lungs were good

47 lb ruck
6 laps
3 miles
54 min

solid day


at

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205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls

 Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it.  back to the drawing board 169.8

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