Saturday, September 12, 2020

Thursday ruck

  Air quality shitty but we got it in. Reloaded the ruck with 25 lb of gypsum salt and the 47lb ruck had a completely different feel. Getting ready for the new mystery ranch scree 32 and it took a few laps to get the rush 72 setttled with the new load

But after 2 laps it settle in and the legs and lungs were good

47 lb ruck
6 laps
3 miles
54 min

solid day


at

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Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5

  These went well. Zero back or shoulder issues from monday 163.4

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