Saturday, September 12, 2020

Thursday ruck

  Air quality shitty but we got it in. Reloaded the ruck with 25 lb of gypsum salt and the 47lb ruck had a completely different feel. Getting ready for the new mystery ranch scree 32 and it took a few laps to get the rush 72 setttled with the new load

But after 2 laps it settle in and the legs and lungs were good

47 lb ruck
6 laps
3 miles
54 min

solid day


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3

  This went great. It seems if I keep the bar as high as possible on the clavicle my shoulders dont clunk Warmups 105 x 3 115 x 2 125 x 1 th...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...