Saturday, September 12, 2020

Thursday ruck

  Air quality shitty but we got it in. Reloaded the ruck with 25 lb of gypsum salt and the 47lb ruck had a completely different feel. Getting ready for the new mystery ranch scree 32 and it took a few laps to get the rush 72 setttled with the new load

But after 2 laps it settle in and the legs and lungs were good

47 lb ruck
6 laps
3 miles
54 min

solid day


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...