Saturday, September 05, 2020

Thursday Ruck


 

Late entry but it got done

Wore my coyote GoRuck Macv2s again and they felt great. Must've broken in because now I prefer them. I really like the new outsole for comfort which I really thought was too much at first. Now of course I really want the green/black Vietnam era version lol


50 lb ruck
3 miles
50 minutes

no calf or shin issues


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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...