60 and 68 kg one arm swings bw lunges, laterals

 Very solid day. Scary as always but things moved well. A bit lighter today but still feeling strong

one arm swing
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4
60 kg x 5/5 x 7
68 kg 5/5 x 3 

these went very well, height not bad and almost starting to be a 'regular' weight

BW lunges
3 sets of 10/10 
still burning!

Laterals

3 x 10/10 with 15s

BW 174.6
BF 13.1 ( post bath)
W 57.5