Saturday, September 19, 2020

32 kg one arm swings 10 x 8/8 deload, bw lunges, laterals



 Easy peasy one today and it was great to do it. Not having to stress about the workload coming up is nice every once in awhile . Once every five weeks to be precise :)

One arm swings

32 kg x 10 x 8/8
160 reps
11520 lbs
RPE 6

strong and easy

BW lunges
3 x 8/8

deep and stretchy

Laterals/rear delts

3 x 10/10
15s

BW 175.2
BF 14.0

at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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