A tough day for no good reason. Slept well. felt good, weighed good and had solid energy all morning and was mentally ready. Then, just shit the bed
Everything was all over the place and the head back cue didn't work at all. Good thing I figured that out early and dropped it. Just too much time getting set up
But it really didn't help much after as I missed 205 the first time and barely got it the second. Shoulders were definitely tired and the only reason I can think of is the ruck with the new pack. Shoulders were achy all morning and I didn't know why.
It wasn't good from the start and 155 was a sign
Press
65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1
205 x miss
205 x 3/4 !!!
215 x 1 barely but got it
215 x miss x 2!
205 x 1
205 x miss out in front!
200 x 1
185 x miss
185 x 1 fast! what the everloving hell?
Floor pushups
63 x 2 sets
53 x 1
one arm laterals 3 x 8/8
bent laterals 3 x 8
BW 175.4
BF 13.6
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