Pretty beat up definitely and was looking for some lighter work. this was perfect
20 kg speed swings
30 sets
8 reps
240 reps
10,560 lbs
RPE 8.5
high effort was just from tired, tight muscles. Energy was low too
this was pretty easy but I definitely dialed back the power. about 80% power.
Press
107 x 3 x 10 sets
did not find a groove on this. wore the lower heeled adidas and it's a definite no for presses now
walking lunges
4 laps of 40
slow and deliberate
these felt good
laterals
3 x 8/8 with 15s
BW 173
BF 14.3
W56.9
1pm
BW 172
BF 12.7
W 58.9
weight is coming back under control
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5 mile 35 lb ruck 1:14:59 14:59 ave pace
This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2
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