Wednesday, May 01, 2019

20 kg speed swings 30 sets, Press,walking lunges, laterals

Back off day and I sure needed it. the bell didn't feel heavy but my legs did. 30 sets was hard just as I was tired. But I backed off mentally and just checked the box. Did the work

20 kg speed swings
30 sets of 8
240 reps
10.560 lbs

each rep did have decent height and power though, and my groove felt very solid. I pretty much went auto pilot

105 x 3 x 10 sets
Really focused on hip set up and unracking

fast and strong

walking lunges
3 laps of 40 steps

dead legs,

3 sets of 8/8

BW 171.4
BF 13.9

rest and eat

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