Wednesday, May 08, 2019

20 kg speed swings 34 x 8, 105 lb press, walking lunges, laterals

Hard one today, got off to bad start, delayed, and lost the mind set. Got all the work done but it was hard to focus on details

20 kg speed swings
34 sets of 8
272 reps
11,968 lbs
RPE 8

this wasn't that hard and the reps weren't that bad either.

Press
105 x 3 x 10 sets

working on getting the mat right. going to tear out the carpet and put the mat on the concrete. Played with rack height and lower heeled shoes. WHY? why mess with what got me 200?  back to the metrics and gear I used that got me here.

but taking out that old shitty carpet will be great

walking lunges
3 laps of 40
distracted should have done 4

laterals
 3 sets of 8/8-6/6

mind was gone

BW 171.2
BF 13.3

interesting that bf was down

ok another day :)

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