Sunday, May 05, 2019

50 lb Ruck!

Decided to up the weight back to the original goal weight of 50 lbs.  It's unbelievable what 2.5 lbs can feel like lol.

It definitely felt heavier but I was tired this morning too. Legs were a bit heavy from yesterday's carnage. But in a good way ,lol

took my time this morning and it there was a nice cool breeze, just like I like it . Perfect rucking weather


50 lb ruck
1:55
12 laps
6 support squat stretches
RPE 8.5

BW 172.4 uh oh!!
BF 13.4

time to slim down just a bit :)
at

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