got a late start and have been CNS fatigued so I wasn't even going to go, just take a rest day. But tracy was there to go so I did a short one. felt better after
Hot as hell though but didn't bother me too much; must be starting to get in shape
48lb Ruck
5 laps
45 min
RPE 7
BW 171.6
BF 13.4
16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions
Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason 163.8
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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