Friday, May 03, 2019

5 lap ruck

got a late start and have been CNS fatigued so I wasn't even going to go, just take a rest day. But tracy was there to go so I did a short one. felt better after

Hot as hell though but didn't bother me too much; must be starting to get in shape

48lb Ruck
5 laps
45 min
RPE 7

BW 171.6
BF 13.4

No comments:

Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...