got a late start and have been CNS fatigued so I wasn't even going to go, just take a rest day. But tracy was there to go so I did a short one. felt better after
Hot as hell though but didn't bother me too much; must be starting to get in shape
48lb Ruck
5 laps
45 min
RPE 7
BW 171.6
BF 13.4
2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace
Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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