Heavy press practice, 32 kg belt squat s( vibrams) floor pushups, laterals

What a fucked up workout. Too busy right til the second I stepped in the gym, had a bad neckache/headache since last night and just too much stuff going on. Plus I'm changing all kinds of things. Not a great day but it got done



First off the floor under my press position is NOT level, despite FEELING flat. It's INCLINED at least 1/2 inch. NO WONDER I'm shifting forward with a one inch heeled shoe. Course I have to figure out how to level the damn thing.

Plus without the shoe the rack position is too high and with the mat too soft. Damn.

Press
45 x 5
65 x 3
85 x 3
115 x 2
135 x 1
155 x 1 strong
175 x miss
175 x 1 weak
155 x 4, 5, 5,5, 4

just freaking beat and my traps, neck and head were aching but the form and weight didn't feel bad, I can do it fresh no problem
probably what I'll do next week but up it 165 and start with trips

32 kg belt squats ( in vibams)
15, 17, 18, 20

meh

Floor pushups
3 sets of 40

don't know where this came from

laterals 3 sets of 8/8 with 15's
felt good to go lighter

BW 172.2  high!
BF 11.9 Low! first time under 12 in forever


datsit