Saturday, July 28, 2018
44 kg One Arm Swings 10 x 8/8, barbell hacks, wt pushups, laterals
Very strong day today. Everything felt connected with no aches or pains! Nice and not stiff much either. Didn't hurt that it was low '60's in the gym this morning either
One Arm Swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10 sets
160 reps
15, 520 lbs tonnage
RPE 7.5 but strong output throughout all sets and reps.
wind good too
Hacks
95 x 8
115 x 7
135 x 6
155 x 5
might switch these to kickstand bodyweight squats. I think they have run their course
Wt Pushups
bw x 12
53 x 10 x 3
felt good to have these in here
laterals
3 x 8/8 x 3
datsit
Subscribe to:
Post Comments (Atom)
35lb ruck 5 miles in 1:17:30 15:28 ave
Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment