Friday, September 15, 2017

Thursday Ruck



It's supposed to be cooling off but I don't feel it

Still freakin' hot at 1 pm  but suffering is the key.
Suffering well :)

In a hurry and forgot to take the usual 5 lbs out of the ruck so I suffered more

50 lb Ruck
6 laps
55 min


lots of little stops to let my calves unlock! back was a bit tired from yesterday's twenty min swings but no real worries. Just tight calves and tired.

BW 168.2
BF 12.2
W 56.7

not bad

40 kg swings for 200 reps tomorrow!

datsit
Dfq
at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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