It's supposed to be cooling off but I don't feel it
Still freakin' hot at 1 pm but suffering is the key.
Suffering well :)
In a hurry and forgot to take the usual 5 lbs out of the ruck so I suffered more
50 lb Ruck
6 laps
55 min
lots of little stops to let my calves unlock! back was a bit tired from yesterday's twenty min swings but no real worries. Just tight calves and tired.
BW 168.2
BF 12.2
W 56.7
not bad
40 kg swings for 200 reps tomorrow!
datsit
Dfq
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